Tired of Yo-Yo dieting?

Wonder if there’s something different?

Want to discover ways to find peace with food?

You can gain freedom, lose weight & keep it off!

There is no cookie-cutter, one-size-fits-all weight loss miracle out there. I will work with you individually to develop a personal solution that is a great fit for you. You won’t have to step on a scale or jump through the hoops of a program full of do’s and don’ts.

I’d love to help you:

  • Find solutions that fit you RIGHT NOW!
  • Replace self-doubt with hope for creating lasting change.
  • Avoid the pitfalls that slow your progress.
  • Design a simple and easy-to-implement plan of action.
  • Receive renewed inspiration and spiritual empowerment.
  • Discover which subtle shifts bring you powerful results.
  • Learn to trust yourself with your food choices.
  • Discover how your cravings can be a blessing from God.
  • Explore strategies to help you persevere.

Along with my own personal journey, I am a professionally trained Life Coach equipped to take you where you want to go – faster that you would get there on your own. I also can help you quickly find what might backfire for you and replace that with subtle changes which can bring powerful results.


susan whitcomb“Peace. That word is often missing from a dieter’s vocabulary. And yet that’s exactly what Mary Lou brings to the conversation. And peace is freeing, allowing us to be who we’re meant to be and do what we’re meant to do… with joy and freedom. Thank you, Mary Lou, for peace, and joy, and freedom.”-Susan Whitcomb

“I was confident in choosing Mary Lou as my weight loss coach when she said that in spite of the stresses in her life, she has kept her weight off for years, not returning to food for comfort. Because of her knowledge, compassion, and coaching skills, I no longer wake up dreading the scale and chastising myself. The freedom she spoke of is now mine, and my strength is in the Lord and His word. Mary Lou has been used by God to change my life. Words can’t express my gratitude.” -J. C. Hiemstra

Beverly Walker“Mary Lou has been an invaluable help in coaching me on my ‘getting healthy’ journey. She has so much wisdom and insight that truly has been very helpful to me. Mary Lou’s approach to weight loss is from a spiritual/biblical perspective and she offers very practical suggestions which have helped me to make lasting changes. I consider Mary Lou an expert in all the practical, emotional, and spiritual aspects of weight loss and I’m grateful to be on the receiving end of her wealth of knowledge, experience and understanding”. -Beverly Walker

It would be an honor to come along side of you and help you to get where you want to go.

In coaching, we work together and focus on where you are today, where you would like to go and what will help you get there.

If you would like to find out more about individual coaching with me, please fill out the following request form (or email me). I will get back to you within 48 hours.

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