Recently, I was on a walk enjoying a podcast and I had to stop and take notes because what was shared was so powerful.

Kathi Lipp and Cheri Gregory were discussing a very common, but unhealthy way of living.

Listen to this super short video (less than 2 minutes) for the more.


You have an opportunity to win a free paperback copy of Kathi and Cheri’s book You Don’t Have to Try So Hard: Ditch Expectations and Live Your Own Best Life.

To enter the drawing, just leave a comment below sharing one area of your life that you tend to try too hard .

l will randomly draw one name on Wednesday October 10 (winner will be notified by email then mailed to continental U.S. only).